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Serving size: 1 cup.
Other serving sizes: 1 piece, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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79.52
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Calories From Fat (2%)
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1.71
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Calories From Protein (9%)
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6.78
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Calories From Carbohydrates (89%)
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71.04
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.2g
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<1%
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Cholesterol 0mg
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0%
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Sodium 9.8mg
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<1%
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Potassium 211.12mg
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6%
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Total Carbohydrates 20.44g
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7%
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Fiber 19.63g
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79%
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Net Carbohydrates 0.81g
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Protein 2.59g
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5%
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Vitamin A 0IU
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0%
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Vitamin C 0mg
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0%
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Calcium 44.52mg
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4%
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Iron 1.65mg
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9%
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Thiamin 0mg
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<1%
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Riboflavin 0.24mg
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14%
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Niacin 1.75mg
|
9%
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Vitamin B6 0.03mg
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2%
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Folate 10.64mcg
|
3%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.13mg
|
1%
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Phosphorus 51.52mg
|
5%
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Magnesium 23.24mg
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6%
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Zinc 0.37mg
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2%
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Copper 0.05mg
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3%
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Manganese 0.55mg
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27%
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Selenium 12.15mcg
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17%
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Water 4.14g
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0%
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